Announcements
Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”
CrossFit First Creek – CrossFit
Batman (Time)
For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
All of the above with a weight vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
Batman and Robin (Time)
For Time w/partner
Alternate work
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (24/20 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run (together)
Buy-Out:
20 Partner.Deadlifts (35% max – max of both added together)
Alfred (Time)
For Time
Buy-In:
50 Air Squats
25-20-15-10-5 Reps
Box Step Ups (24/20 in)
Wall Ball Shots (14/10 lb)
Kettlebell Swings (35#/20#)
200m run
Buy-Out:
20 Deadlifts (70% max)
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