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CrossFit First Creek – Saturday HERO WOD
Oh No Curtis P (Time)
100 Curtis P’s (105/70)
One “Curtis P” is one power clean, one lunge (each leg), and one push press.
Freddy’s Revenge (Time)
5 Rounds for Time:
5 Shoulder to Overhead (185/135)
10 burpees
Each shoulder to overhead rep can be any kind of press or jerk, from the rack.
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