Sat Heo WOD 10/13/18

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CrossFit First Creek – CrossFit

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Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
225#/155#

Bear Complex (5 x 7: 5 Rounds of 7 unbroken complexes)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press