CrossFit First Creek – CrossFit View Public Whiteboard Push Press (4 x 3) EMOM Use Push Press to warm up […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (4×6 Touch and go reps) Same number of reps […]
CrossFit First Creek – CrossFit View Public Whiteboard () Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead […]
CrossFit First Creek – CrossFit View Public Whiteboard T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (6×8) Again, 6 sets of 8 this week […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time: 1,000/800M Row 20 DB box stepovers […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 5) Increase weight with each set. Set 1-55% […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 5) 3 sets of 5 reps. Use […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon Power Clean (3×6 Touch and go reps) No more than […]
CrossFit First Creek – Saturday CrossFit Community View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 5 Rounds of: […]