CrossFit First Creek – CrossFit Weightlifting Power Clean (4×3) Reps do not have to be touch and go. Work to […]
CrossFit First Creek – CrossFit Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ […]
CrossFit First Creek – CrossFit Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: 6 Rounds for time: 4 Rope Climbs 20 Toes to Bar […]
CrossFit First Creek – CrossFit Gymnastics Metcon (Distance) :30 on :30 off alternating for 8 minutes 1. Max distance hand […]
CrossFit First Creek – CrossFit 1 Clean- 1 Hang Clean- 2 Jerks (10 x 4) Power Clean or Squat Clean […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (5×4 @ 75% of 1rm ) Superset 5×5 lateral box step up […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×6 @ 70-75%) *Super set 5×4 high box jumps Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit Three Wise Men (AMRAP – Reps) Three Wise Men Three AMRAPs in 16 minutes AMRAP […]
CrossFit First Creek – CrossFit Shoulder Press (4 x 5 ) *Use 70% of 1-RM* *superset 4 x 6 DB/KB […]