CrossFit First Creek – CrossFit Weightlifting Bench Press (2 x 2) 2 x 6 2 x 4 2 x 2 […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) Every 2:30 x 5 sets 5 back squat 10 reverse lungeIncrease weight […]
CrossFit First Creek – CrossFit Metcon Legions 8 (Time) 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups […]
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (5×5 Each Leg Every 3 min) Increase Weight/Deficit from last Tuesday. […]
CrossFit First Creek – CrossFit Weightlifting Snatch (5×5 E 2:00) Squat snatch. 5 reps every 2 minutes. Weight should be […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) 5 sets: 1 strict press 2 push press 3 push jerk Metcon […]
CrossFit First Creek – CrossFit Weightlifting DB Complex 6 sets – 1 every 2:00 5 DB cleans 5 DB thrusters […]
CrossFit First Creek – CrossFit Warm-up Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Adrian (Time) 7 Rounds For […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 6 rounds 2 rope climbs 10 push jerk (95/65) 5 overhead squat […]
CrossFit First Creek – CrossFit Weightlifting Squat Clean (5×6 ) 1 set every 2:00. Weight should be between 60-70% Metcon […]