CrossFit First Creek – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, […]
CrossFit First Creek – Saturday CrossFit Metcon (AMRAP – Reps) Partner Fight Gone Badish 1min Wall-Balls (16) 1min Clean High […]
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CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6 @65%) All about moving well. Don’t bounce out of the bottom […]
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CrossFit First Creek – CrossFit Warm-up Warm-up (No Measure) Handstand hold 4 rounds: (every 2:00) 40 second static hold. 1 […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) FJ TJ with Cleans 10 Bench Presses (185/135 lbs) Rx+(185/125) 10 Strict […]
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