CrossFit First Creek – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) AMRAP in 25 minutes 150 Double-Unders […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner 300 25 Pull-ups 50 Deadlift (135/95) 50 Push-ups 50 […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 3) Set 1 & 2 @65% Set 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Granite Game Qualifier Workout W1 **As Rx** -14 Minute Time […]
CrossFit First Creek – CrossFit View Public Whiteboard Push Press (3 x 2) *Same concept as last week. Use the […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (4×5 touch and go reps) Work to a weight […]
CrossFit First Creek – CrossFit View Public Whiteboard CrossFit Games Regional 18-2 LInda (Time) Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (1 x total max reps completed) 4 Rounds […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 5 minute AMRAP 40/30 Cal bike Max […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 4) Set 1 @ 60% Set 2 & […]