CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×4) 4 sec descent, 2 sec pause in bottom […]
CrossFit First Creek – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Front Squat (4×6 @ 70% + 10/5 lbs) Refer to your […]
CrossFit First Creek – CrossFit View Public Whiteboard CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a partner 24 minute […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (1 RM) 15-20 minutes to find your 1 rep […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×5) 4 sec descent, 2 sec pause in bottom […]
CrossFit First Creek – Saturday CrossFit View Public Whiteboard Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 […]
CrossFit First Creek – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups […]
CrossFit First Creek – Saturday HERO WOD View Public Whiteboard Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ […]