CrossFit First Creek – CrossFit Weightlifting Snatch (5×4) 1 snatch deadlift (5 second count up; move slow and precise) 1 […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) 10 minute EMOM Even minutes: 3 back squat Odd minutes: 90′ double […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (6×4 ) 4 second eccentric, 1 second pause, 3 second concentric (up) […]
CrossFit First Creek – CrossFit Front Squat (3×3 3×2 3×1) 3 sets of 3 reps @ 80% 3 sets of […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 […]
CrossFit First Creek – CrossFit Weightlifting Clean (5×4) 1 power clean + 1 hang power clean + 2 jerk *every […]
CrossFit First Creek – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# […]
CrossFit First Creek – CrossFit Bench Press (5 sets of 5 reps) 3 sec eccentric phase, 2 sec pause in […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (5×5 @ 75% +10 lbs) Metcon Metcon (Time) For time: 1000/800 m row […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (6×2 @ 90% ) Metcon Metcon (Time) Buy-in: 50 Wallballs (20/14) 5 […]