CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: *Split reps however you would like, one person working at a […]
CrossFit First Creek – CrossFit Snatch (10 x 1) 20 Minutes to find a 1-RM. Remember to write any PR’s […]
CrossFit First Creek – CrossFit Deadlift (6 x 4) Deficit Deadlift. 6 sets of 4 reps on 45lb plate @75-80% […]
CrossFit First Creek – CrossFit Front Squat (4 x 7) *superset with 4 sets of high box step ups 8 […]
CrossFit First Creek – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, […]
CrossFit First Creek – CrossFit Deadlift (5 x 5) Deficit Deadlift using 45lb plate. *Use 70-75% Metcon (AMRAP – Rounds […]
CrossFit First Creek – CrossFit Metcon (3 Rounds for reps) 8 Minute AMRAP of: 15-12-9-6-3 Calorie Row Ring Push-ups -Rest […]
CrossFit First Creek – CrossFit Snatch (10 x 3) 10 Minute EMOM of: 3 reps Full Snatch @ 60% *Deload […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×6 reps) Build to a heavy 6 reps. 2 warm up sets […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (3×10) Warm up and do 3×10 working sets. All sets should be […]