CrossFit First Creek – CrossFit Weightlifting Deadlift (3×3+) 1 set @75%, 1 set @ 80%, 1 set @ 85%. Last […]
CrossFit First Creek – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Rounds) 25 minute clock […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 sets of 5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Reps) 5 […]
CrossFit First Creek – CrossFit High-Hang Clean (5 x 2 ; 5 x 1) 5 Min EMOM of: 2 reps […]
CrossFit First Creek – CrossFit Push Press (3 x 5) *base precentages on your 1-RM. 5 reps @ 70% 5 […]
CrossFit First Creek – CrossFit 9/11 Tribute WOD (Time) For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box […]
CrossFit First Creek – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # […]
CrossFit First Creek – CrossFit Shoulder Press (3 x 5) 5 reps @ 45% 5 reps @ 55% 5 reps […]