CrossFit First Creek – CrossFit Weightlifting Split Jerk (1 push jerk+1 split jerk ) Good positions, strong in your catches. […]
CrossFit First Creek – CrossFit Gymnastics Toes to bar practice (10×12) EMOM x 10 8-12 toes to barTry to stay […]
Weightlifting Snatch+overhead squat+snatch balance (6×1+1+1 ; 3×1 snatch) 1 snatch followed by 1 overhead squat followed by 1 snatch balance […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (2×3; 8×2; 1×10) 2×3 – 8 sec eccentric 8×2 – roughly 90% […]
CrossFit First Creek – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 […]
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Weightlifting Snatch (8×4*** ) 8 sets of 4 “total” reps 2×1 snatch+3 OHS 2×2 snatch+2 OHS 2×3 snatch+1 OHS 2×4 […]
Warm-up (No Measure) Muscle up progression: 3×5 ring pull ups 3×3 jumping muscle up 3×5 hip thrust Pull as high […]
Warm-up (No Measure) Toes to bar “practice” 8 minute EMOM 5 second hold at top (toes on bar) + 7 […]