Announcements Monday Motivation: Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt. Last week […]
Announcements Monday Motivation: Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt. Last week […]
CrossFit First Creek – CrossFit CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean […]
CrossFit First Creek – CrossFit Deadlift (5 x 4 @80%) Use 80% for all 5 sets. 10 minutes to warm […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
CrossFit First Creek – CrossFit Metcon (Time) Buy-In 24 HSPUs 3 Rounds 6 Ring Dips 30 Burpee Pullups 25 Power […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Partner up! For time: BUY IN: 30 Toes to bar (each) 50 […]