CrossFit First Creek – CrossFit Metcon (3 Rounds for time) 0-10:00 3 rounds of: 1 shuttle run (1/4 of turf […]
CrossFit First Creek – CrossFit Metcon (3 Rounds for reps) 5 Minute AMRAP of: 5 Box Jump Overs (24/20) 5 […]
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds of: 12 Pull-ups 15 Wallballs (20/14) 10/7 Cal Assault Bike 10 […]
CrossFit First Creek – CrossFit Box Squats (5 x 7) 5 sets of 7 reps @ 60-70% *Superset with 5 […]
CrossFit First Creek – CrossFit Metcon Frantasy Land (Time) For Time 21-15-9 reps of: Thrusters (95/65 lbs) Pull-Ups 15-12-9 reps […]
CrossFit First Creek – CrossFit Bench Press (4 x 12) 4 sets of 12 reps @ 60% Every 4 reps […]
CrossFit First Creek – CrossFit The Logan Stuart (Time) Partner Metcon: 800 M Run (Split run in 200M increments) 50 […]
CrossFit First Creek – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside […]
CrossFit First Creek – CrossFit Weightlifting Split Jerk (3×5+; 70%, 75%, 80%) Push or split jerk. Max effort on last […]
CrossFit First Creek – CrossFit Weightlifting Box Squats (4×10) 4×10 @ 70% of 1 RMChoose a box height where your […]