CrossFit First Creek – CrossFit Gymnastics Warm-up (No Measure) 3 sets for quality 8 pullups (Ring row Jumping Banded Kipping […]
CrossFit First Creek – CrossFit Back Squat (3 x 3) 3 reps at 80% 3 reps at 85% 3 + […]
CrossFit First Creek – CrossFit Power Clean (5×2; 5×1) 5 Minute EMOM of: 2 Power Cleans at 80% 5 Minute […]
CrossFit First Creek – CrossFit Weightlifting Push Press (3×3 80%, 85%, 90%) Metcon Jackie (Time) For Time: 1000m Row 50 […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (2×3 warmup; 3×3 working sets) 1×3 @ 80% 1×3 @ 85% 1×3 @ […]
CrossFit First Creek – CrossFit Metcon JT (Time) 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Metcon Kelly (Time) 5 […]
CrossFit First Creek – CrossFit Metcon Metcon (6 Rounds for reps) 2 rounds with a partner 2:00 on – :30 […]
CrossFit First Creek – CrossFit Back Squat (3 x 3) 3 reps @ 75% 3 reps @ 80% 3 + […]
CrossFit First Creek – CrossFit Weightlifting Squat Clean (5×1) 5 minute EMOM 1 Hang squat clean 1 full squat clean […]
CrossFit First Creek – CrossFit Weightlifting Push Press (3×3+) 1×75%, 1×80%, 1×85%. Max reps last set Metcon Metcon (3 Rounds […]