CrossFit First Creek – CrossFit Weightlifting Bench Press (3 rep max) build to a heavy 3 reps in 15 minutes. […]
CrossFit First Creek – CrossFit Weightlifting Clean (4×6) 1 cluster 2 hang clean 1 clean 1 jerk Metcon Metcon (3 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3 rep max) 20 minutes. 8×3 1 set every 2:30 Metcon Metcon […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Partner WOD 10 Rounds 10 Man-Makers 35/25 (Rx+ 50/35) 32 DB Lunges […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (4 sets of 6) Bench Press (4×6 ) 1 set every 3:00 […]
CrossFit First Creek – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsThis is one of the infamous girl WODs! It’s a […]
CrossFit First Creek – CrossFit Metcon 5-31-17 (Time) Cash-In 100 Double Unders/300 Singles 3 Rounds 10 Power Cleans (135/95) 10 […]
CrossFit First Creek – CrossFit Back Rack Lunge (5×6) 3 back squat -6 lunges – 3 back squat Metcon (Time) […]
CrossFit First Creek – Saturday CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 2 rounds 100 double/200 singles 40 deadlift 115/75 30/20 ring dipsMurph is […]