CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (Work to a heavy single in 15 minutes) Metcon […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (2 Rounds for reps) 8 minute AMRAP 200 m […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 3 High […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Split Jerk (7×3 (1 set every 1:15) On your second rep, […]
CrossFit First Creek – CrossFit View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (4 x 5) *Deload Week* Keep weight relatively light; 60-70% […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 GHD Sit-ups or Weighted Abmat Sit-ups (20/14 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (3×6) *Tempo squats*Lighter weight here. Goal is to move […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch (3-3-3-2-2-2-1-1-1) 3 x 3 Power Snatch 3 x 2 Snatch Balance […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Split Jerk (5×4) Warm up and then have 5 working sets […]