CrossFit First Creek – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 2; 2 x 2; 3 x 1) 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner Metcon: “Karen” 150 Wallballs (20/14) (split reps) -followed by- […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 Minute AMRAP of: 10 Burpee Box Jump […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Squat/Lunge Complex (3 x 12) 4 Back Squats 2 Back Step […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (EMOM x 10 mins) 2 touch and go power […]
CrossFit First Creek – CrossFit View Public Whiteboard Easter Jesus WOD (Time) 14 rounds of: 10 deadlifts (95/65#) 10 squat […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (10 sets) 10 Minute EMOM Choose between the […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 3; 3 x 2) 3 x 3 Close […]
CrossFit First Creek – CrossFit View Public Whiteboard Squat/Lunge Complex (4 x 14) 4 Squats 3 Lunges Right Leg 3 […]