CrossFit First Creek – CrossFit Squat Clean (3 x 1) 3 set of 1 rep @ 75% EMOM -Then- 5 […]
CrossFit First Creek – CrossFit Deadlift (3 x 5) 5 reps @ 45% 5 reps @ 55% 5 reps @ […]
CrossFit First Creek – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / […]
CrossFit First Creek – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, […]
CrossFit First Creek – CrossFit Back Squat (5, 3, 1) 5 reps at 75% 3 reps at 85% 1 + […]
CrossFit First Creek – CrossFit Metcon Metcon (3 Rounds for reps) 5 minute AMRAP 400m run buy-in 12 Deadlift 135/85 […]
CrossFit First Creek – CrossFit Power Clean/Hang Squat Clean (4×2 @ 70% of clean) 1 Power Clean- 1 Hang Squat […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press 5 reps at 75% 3 reps at 85% 1 + reps at […]