Posts in Katie Tallant

CrossFit First Creek – CrossFit Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” […]

CrossFit First Creek – CrossFit Back Squat (3 x 3) 1 x 3 @70% 1 x 3 @80% 1 x […]

CrossFit First Creek – CrossFit Metcon (Time) Partner Metcon For Time: (Split reps up however) 200 Double Unders 80/60 Cal […]

CrossFit First Creek – CrossFit Squat Clean (3 x 3 ) 1 x 3 @70% 1 x 3 @75% 1 […]

CrossFit First Creek – CrossFit Shoulder Press (3 x 3) 3 reps @ 70% 3 reps @ 80% 3+ reps […]

CrossFit First Creek – CrossFit Deadlift (3 x 3) 3 reps @ 70% 3 reps @ 80% 3+ reps @ […]

CrossFit First Creek – CrossFit Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body […]

CrossFit First Creek – CrossFit Back Squat (3 x 5) 5 reps at 65% 5 reps at 75% 5 reps […]

CrossFit First Creek – CrossFit Metcon (Time) For Time: 10 Jerks (155/105) 20 Pistols 30 GHD Sit-ups 40 Deadlifts (155/105) […]

CrossFit First Creek – CrossFit Clean (3 x 5 ) Power Clean 3 sets of 5 at 60% of clean […]