CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 Rounds of: 3 minute AMRAP […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (12-10-8-8) Pyramid scheme. Work to roughly 70-75% of 1 […]
CrossFit First Creek – CrossFit View Public Whiteboard Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (3×12 + 6) 3 sets of 12 reverse […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds of: 10/8 Cal Assault Bike 30 Double Unders […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch (10×3 1 set every 1:15) 3 sets of 3 light/explosive power […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-ups (6 sets of 4 – EMOM) 6×4, 3 second eccentric […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (Time) *REPEAT METCON* Refer back to 1/8/18 For time: Buy-in: […]
CrossFit First Creek – Special WODs View Public Whiteboard Half Murph (Time) Run 800m 50 Pullups 100 Pushups 150 Air […]
CrossFit First Creek – CrossFit View Public Whiteboard Half Murph (Time) Run 800m 50 Pullups 100 Pushups 150 Air Squats […]