CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Handstand Push-ups (4x) :10 sec on/ :10 sec off Tripod hold […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Rack Lunge (4 x 4,2,2,6) 4 sets of 4 back squats, […]
CrossFit First Creek – CrossFit View Public Whiteboard Tama (Time) For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Metcon: 25 Minute AMRAP of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch (7 x 1) 10 Minutes to warm-up EMOM for single reps […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (2 Min Max Reps) 2 Minutes to find […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Squat (3×14) 2 Back squats 3 Lunges Right 3 Lunges Left […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) 4 sets: 6-10 Partner Glute Ham Raises :15 […]
CrossFit First Creek – CrossFit View Public Whiteboard Master/Teen Regional WOD #1 (Time) For time: 4 thrusters 135#/95# 1 15-ft. […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat/Lunge Complex (3×14) 4 Back Squats 4 Back Step Lunges […]