CrossFit First Creek – CrossFit Weightlifting Snatch (12×2) 12 minute EMOM 2 snatch. Add weight accordingly. Go by how you […]
CrossFit First Creek – CrossFit Metcon (Distance) 20 min AMRAP with partner Max distance row *switch every 250 Meters* Metcon […]
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (4×8) …again… 5 back squat right into 8 lunges (4/4) right […]
CrossFit First Creek – CrossFit Partner Metcon Metcon (3 Rounds for reps) With a partner 5 minute AMRAP 5 Power […]
CrossFit First Creek – CrossFit Metcon Jay Mac (Time) 6 Rounds AFAP 6 HSPU 9 Hang Cleans 155/105 20 Double […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Rounds and Reps) Murph is coming…. With a partner 30 minute AMRAP […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×8 ) 1 set every 3:00 challenge yourself on the weight for […]
CrossFit First Creek – CrossFit Weightlifting Clean (8×4) 2 sets of 1 squat clean+3 front squats 2 sets of 2 […]
CrossFit First Creek – CrossFit Weightlifting Strict Press 4 sets 6 reps *all 6 reps are 1/4+1press the bar, engage […]
CrossFit First Creek – CrossFit Back Rack Lunge (4×10) 5 back squat + 10 back rack lunge (5/5) + 5 […]