CrossFit First Creek – CrossFit Back Squat (5 x 6) 5 sets of 6 reps @ 70% +10/5 lbsThe weight […]
CrossFit First Creek – CrossFit Metcon Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin […]
CrossFit First Creek – CrossFit Deadlift (4 x 6) 4 sets of 6 reps @ 80% + 15/10lbs80% of your […]
CrossFit First Creek – CrossFit Bench Press (4 x 10) 4 sets of 10 reps @ 65% + 10lbs Metcon […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: For Time: 1000 M Row 200 Double Unders 100 Pull-ups 50 […]
CrossFit First Creek – CrossFit Snatch (8 x 1) 15 min to find a heavy singe Metcon (AMRAP – Rounds […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4 x 8) 4 sets of 8 reps @65% + 10/5lbs Metcon […]
CrossFit First Creek – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 rep max) 6×5 reps. Build to a 5rm by your 6th set. […]
CrossFit First Creek – CrossFit Weightlifting Metcon (No Measure) 4 sets for quality: (Every 4:00) 10 strict pullups 10 partner […]