CrossFit First Creek – CrossFit Gymnastics Pull-ups (8×1) Novice: 8 minute EMOM 5 second above bar hang 5 second decent […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (10×3) at 85% of 5 rep max + 10 lbs Metcon Metcon […]
CrossFit First Creek – CrossFit Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar […]
CrossFit First Creek – CrossFit Deadlift (7 x 3 @ 100% + 15/10 lbs) Metcon (AMRAP – Reps) Partner WOD: […]
CrossFit First Creek – CrossFit Bench Press (6 x 4 @ 85% + 10/5lbs) Metcon (4 Rounds for time) 4 […]
CrossFit First Creek – CrossFit Snatch (7 x 3 @ 75%) Full Snatch + OHS + Snatch Balance Metcon (Weight) […]
CrossFit First Creek – CrossFit Metcon (Time) July 4th Metcon! For Time: Teams of 3 1776 total reps of: KB […]
CrossFit First Creek – CrossFit Back Squat (10 x 3) 10 sets of 3 reps @ 80% (of 5 RM) […]
CrossFit First Creek – CrossFit Metcon (Time) Thor: For Time: 40 Alt. DB Snatches (50/35) 50 Box Jumps 40 Alt. […]