CrossFit First Creek – CrossFit Deadlift (6 x 4) 6 sets of 4 reps @ 90% +15/10 lb Metcon (AMRAP […]
CrossFit First Creek – CrossFit Bench Press (5 x 6) 5 sets of 6 reps @ 75% +15/10 lb Metcon […]
CrossFit First Creek – CrossFit Snatch (6 x 2) 6 sets of 2 reps @ 65% 1 Hang Snatch 1 […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: 42-30-18 reps of: DB Hang Squat Cleans (50/35) Handstand Push-ups Pistols […]
CrossFit First Creek – CrossFit Back Squat (7 x 4) 7 sets of 4 reps @ 75% + 15/10 lb […]
CrossFit First Creek – CrossFit Metcon The Incredible Hulk (AMRAP – Rounds and Reps) AMRAP in 20 minutes 5 Deadlifts […]
CrossFit First Creek – CrossFit Deadlift (5 x 5) 5 sets of 5 reps @85% +15/10 lbs85% of your 5rm […]
CrossFit First Creek – CrossFit Bench Press (4 x 8) 4 sets of 8 reps @ 70% +15/10 lbs Metcon […]
CrossFit First Creek – CrossFit Snatch (6 x 3) 6 sets of 3 reps 1 High Hang Snatch 1 Hang […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Partner WOD (Split reps) 2 mins of: KB Thrusters (53/35) (2 […]