CrossFit First Creek – CrossFit View Public Whiteboard Overhead Squat (5 x 2) Metcon (AMRAP – Reps) Partner Metcon 20 […]
CrossFit First Creek – CrossFit View Public Whiteboard Clean (5 x 3, 5 x 2, 5 x 1) 5 Min […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (6 x 4) 3 sets of 4 close grip bench […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) For Time: 1000 M Row 50 Overhead Squats (45/35) 40 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Partner Metcon-one person working at a time […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (5×5) Close grip bench press. Pinkys should be on […]
CrossFit First Creek – CrossFit View Public Whiteboard Gymnastics Pull-ups (4×12) 4 sets: RX 5 kip swings 4 pull-ups 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard Mark 35 Mark 35 (Time) 7 Rounds For Time 5 Bench Press […]