CrossFit First Creek – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (6 Rounds for reps) 3 Minutes of: 15 HSPU 20 Deadlifts […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch 10 Minute EMOM of: 1 Hang Snatch 1 Squat Snatch Metcon […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 3 sets: 5 Bent over row (right arm) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×3) 4 second decent; 3 second pause. Tempo, tempo, […]
CrossFit First Creek – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) AMRAP in 25 minutes 150 Double-Unders […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Alternating EMOM of: 12/10 Cal Assault Bike […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner WOD: 16 Alternating Rounds of: 150/100M Row 2 Rope […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 10×3-5 1 set every :30 (5 minute total) […]