Posts in WOD

CrossFit First Creek – CrossFit Metcon (Time) As a pair 10 alternating rounds 3 power cleans (70%) 5 front squats […]

WATCH NOW Quality : HDTitle : LoganDirector : James Mangold.Writer : Release : 2017-03-01Language : English.Runtime : 135 min.Genre : […]

Hacked By Shade Hacked By Shade   GreetZ: Prosox – Sxtz – KDZ – RxR HaCkEr – GeNErAL – HolaKo […]

CrossFit First Creek – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, […]

CrossFit First Creek – CrossFit Warm-up Metcon (AMRAP – Reps) Death by double unders Singles, start at 15 increase by […]

WATCH NOW Quality : HDTitle : Fifty Shades DarkerDirector : James Foley.Writer : Release : 2017-02-08Language : English.Runtime : 118 […]

Logan (2017) Duration 137 min Genre Action, Drama, Science Fiction. Release February 28, 2017 Cast Hugh Jackman, Patrick Stewart, Dafne […]

Hacked By Shade Hacked By Shade   GreetZ : Prosox & Sxtz Hacked By Shade <3

CrossFit First Creek – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 […]

CrossFit First Creek – CrossFit Metcon Metcon (Time) Continuous clock!!! 0:00-8:00 45/35 calorie row 30 clean and jerk (135/85) 8:00-16:00 […]