CrossFit First Creek – CrossFit Metcon CrossFit Games Open 15 see this page.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP […]
Power Clean (5×3 (TnG)) Work up to a heavy set of 3 power cleans in 5 sets. Your last set […]
The Fate of the Furious (2017) Duration 136 mins Genre Action, Crime, Thriller. In Cinemas April 12, 2017 Language English. […]
Warm-up (No Measure) Muscle up progression: 8 minute EMOM 10 sec support hold 5 sec eccentric 10 sec dip hold […]
Warm-up (No Measure) 6 minute EMOM 10 second L-Hold + 5 toes to bar -then- 3×6 strict toes to bar […]
CrossFit First Creek – CrossFit Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, […]
CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar […]
Rogue One: A Star Wars Story (2016) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming […]
DU’s: Warm-up (No Measure) 3 min double under practice -Followed by- Death by double unders Begin death by Double unders […]
Metcon (No Measure) 6 minute EMOM of: 10 kip swings + 5 T2B -Following EMOM- 3 x 6 Strict T2B […]