Weightlifting Back Squat (3×5 w/ 2 sec pause; 3×5 @ 75% ; 1×15 @55%) Build up to 75% in your […]
CrossFit First Creek – CrossFit Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 […]
CrossFit First Creek – Saturday CrossFit Metcon (Time) 3 Person Team: 300 American Swings 300 Box jumps 300 KB Lunges […]
CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 […]
Warm-up Warm-up (No Measure) 8 minute double under practice Really all about timing and wrist speed. Keep the circumference of […]
Fifty Shades Darker (2017) Duration 118 mins Genre Drama, Romance. In Cinemas February 8, 2017 Language English. Country United States […]
The Fate of the Furious (2017) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , […]
Weightlifting Back Squat (10 x 5) Weight should be around 60% of your 1 RM. Odd sets should have a […]
CrossFit First Creek – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
Weightlifting Front Squat (8 x 1) Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 […]