CrossFit First Creek – CrossFit Christmas Eve Twelve Days of Christmas WOD Twelve Days of Christmas WOD (CFFC) (Time) 1st […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# […]
EMOM Snatch (10×6) All sets should be done at 60% or lower. The emphasis is to move well. This should […]
Twelve Days of Christmas WOD Metcon (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ 165/105) 2nd Day 2 Clean […]
Metcon (No Measure) Rowing Intervals 6×400/350 meters Every 3:00 6 sets of interval sprints. Men row 400 and women row […]
EMOM Metcon (No Measure) Pull ups (7 minute EMOM) 3-5 strict pull ups max kipping pull ups 20 second cap […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) The Rowing Bear 20 Minute AMRAP 1 Bear Complex 135/95; 5 […]
CrossFit First Creek – CrossFit Weightlifting Neg.: Front Squat (6×3) Build to a heavy 3 reps. Again, we’re building time […]
Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all celebrate the season, […]
Announcements Merry Christmas to all of our CFFC Family and Friends!! Please come and help us all celebrate the season, […]