CrossFit First Creek – CrossFit Weightlifting 1RM : Bench Press (8 x 1) Metcon Metcon (AMRAP – Rounds and Reps) […]
Metcon Metcon (AMRAP – Rounds and Reps) Every 4:00 for 32 minutes (8 rounds) 1 sled sprint (heavy) 6 hang […]
1000m Row (Time) Max Effort 1000m Row True 1k, all out, how much power can you produce for 1000 meters, […]
Max strict Pull ups 1 set of max strict unbroken pull ups Then perform 3 sets of 12: weighted pull […]
CrossFit First Creek – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters […]
Captain Fantastic (2016) HD Director : Matt Ross. Writer : Matt Ross. Producer : Lynette Howell Taylor, Monica Levinson, Jamie […]
Weightlifting Bench Press (4 sets of 5 reps) *Superset* 4 x 6 1-Leg RDL’s Metcon (Time) 50 Reps Body Weight […]
CrossFit First Creek – CrossFit Metcon (Time) 10 Alternating Rounds of: 25 Double Unders 5 Muscle-ups/10 C2B/15 Pull-ups 15 KB […]
CrossFit First Creek – CrossFit Weightlifting Push Press (8×2) Build to a heavy 2 reps by your 8th set. All […]
Warm-up Warm-up (No Measure) EMOM 10 minutes 3 Strict pull ups *5 second concentric phase then, 10 Kip swings This […]