CrossFit First Creek – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 […]
CrossFit First Creek – CrossFit Weightlifting Strict Press (5 x 3) 5 sets of 3 reps **3 second descent on […]
CrossFit First Creek – CrossFit Weightlifting Snatch 4 sets of 3 reps High Hang Snatch -Then- 4 sets of 2 […]
CrossFit First Creek – CrossFit Weightlifting Back rack lunge (4×10) Build to a heavy 10. We’ll be doing back rack […]
CrossFit First Creek – CrossFit Weightlifting KB Complex (5×12) Every 2:00 for 10:00 3 double KB swing 3 double KB […]
CrossFit First Creek – CrossFit Weightlifting Snatch (6×1) 1 rep is a complex of 1 high hang snatch 1 hang […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×5, 3×3, 3×1) Build to a heavy single. The 5’s should be […]
CrossFit First Creek – CrossFit Metcon (Time) Partner Chipper 100 Walking Lunges 100 Sit-Ups 100 Double Unders (200 Singles) 100 […]
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds 20 wallballs 15 deadlift (165/105) 20 box jumps 15 pullups20 minute […]