CrossFit First Creek – CrossFit Accessory work Warm-up (No Measure) 1 set every 2:00 for 10 minutes 10 KB Box […]
CrossFit First Creek – CrossFit Gymnastics Metcon (No Measure) EMOM – 12 Minutes 1- 8 HSPU 2- 8 Strict Pullups […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4 ) Warm up window should take no longer than 6 minutes for […]
CrossFit First Creek – CrossFit Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In […]
CrossFit First Creek – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 […]
CrossFit First Creek – CrossFit Metcon Hang clean 3×6 (135/85) 2×6 (165/100) 1×6 (195/115)Weights are just an idea. Unbroken on […]
Announcements Crossfit Games Open 2017 Come see the 17.3 announcement Thursday 8 pm at CFFC! Everyone is welcome to join […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×7) Metcon (AMRAP – Reps) 6 minute AMRAP 21-15-9 Sumo DLHP 95/65 […]
ShareIT, gladly enough, could be proclaimed as the most effective installation to the sector of instant messaging. It is a […]
CrossFit First Creek – Saturday CrossFit Metcon (AMRAP – Reps) Partner Fight Gone Badish 1min Wall-Balls (16) 1min Clean High […]