CrossFit First Creek – CrossFit Weightlifting Front Squat (5×6) Build on each set to a heavy 6. Superset 3×10 bent […]
CrossFit First Creek – CrossFit Gaz (Time) For Time 1000 meter Run Ground-to-Overheads (accumulate 2,000 kg/4,400#) 1000 meter RunAthlete may […]
CrossFit First Creek – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×10) 65-75% Not too heavy. Just move well, squeeze your back, press […]
Announcements Everyone come out and participate, volunteer, and/or spectate at Friday Night Lights this Friday at CFFC. Friday classes will […]
Announcements Everyone come out and participate, volunteer, and/or spectate at Friday Night Lights this Friday at CFFC. Friday classes will […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×8 (65% – 68% – 70%) ) Just programming around the open. […]
CrossFit First Creek – CrossFit Foo (AMRAP – Rounds and Reps) 13 Bench Presses, 170# Then complete: 20-Minute AMRAP of: […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (4×5) Weight shouldn’t exceed 70% Controlled decent, pause for one quick second […]